Book Your Treatment

MAINTENANCE
MASSAGE

£40 
Per Session

1 hr Duration

* Helps maintain health by increasing blood flow and oxygen boost to the muscles and soft tissue. 

Improves range of motion, great for injury prevention and helping to maintain overall muscle and soft tissue health.

* Assists the lymphatic system in clearing waste from our bodies.

Massage helps the body release hormones to help you feel calm and relaxed - both in body and mind.
It feels good! 

SPORTS MASSAGE
Therapy TREATMENT

£50 
PER SESSION

1hr 15mins Duration

* All the benefits of a maintenance massage

* Physical assessment

* Functional movement screening (as necessary)

* Focussed treatment of specific muscle and soft tissue issues and injuries.

* Techniques and treatments tailored to your needs. 

* Post treatment rehabilitation guidance. 

PRE / POST EVENT
Sports MASSAGE

£20 
PER SESSION

Pre Event Massage

Increase blood circulation and flexibility 

Reduce the risk of injury

Enhance performance

Mentally prepare you for activity

Post Event Massage

* Reduce delayed onset muscle soreness (DOMS)
Improve recovery 
Reduce chance of injury
Relaxation

To arrange a pre or post event massage, please contact Alex at info@healandflowsportsmassage.uk

CliniC locations

Heal and Flow offers a clinic at 134 The Mews, Boston Spa, nr Wetherby. 

134 High St, Boston Spa, West Yorkshire, LS23 6BW


Appointments are available: Sundays & Mondays - 09:00 - 18:00.
Weekday evenings - 18:00 - 21:00

MOBILE TREATMENT IS AVAILABLE.

I'm happy to travel!  If you would like to be treated at home or a specific suitable location, please contact me to discuss your requirements. 
Mobile treatment is provided during the day and evenings, depending on availability.

Please note: Travel time is an additional fee to be agreed prior to treatment.  

Book your treatment 

Please complete and submit the form below, I will be in touch to discuss and confirm your booking. 
Should you have any questions please do not hesitate to contact me.
Thank you, Alex. 
   info@healandflowsportsmassage.uk

 07931708581

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