PHYSICAL ASSESSMENT. FUNCTIONAL MOVEMENT SCREENING. MAINTENANCE MASSAGE. PRE AND POST EVENT MASSAGE.
MYOFASCIAL RELEASE. TRIGGER POINT AND SOFT TISSUE RELEASE. CORRECTIVE EXERCISE PRESCRIPTION. DEEP TISSUE MASSAGE.
DRY CUPPING. MUSCLE ENERGY TECHNIQUES.
HELPING CLIENTS IMPROVE THEIR HEALTH AND PERFORMANCE.
MAintenance Massage
The skilled deep tissue massage from a professional massage therapist is not just for athletes. It can improve injuries, chronic pain, muscle aches, and restricted range of motion in all of us, perfect for office workers or those with physically demanding jobs.
Whether you're training for an amateur event, having a stressful time at work or simply wish to relax, treatment from a trained therapist, incorporating massage into your lifestyle can make a huge difference.
Anyone that suffers an injury caused by physical exertion or musculoskeletal condition can benefit.
SPORTS MASSAGE Therapy
Sports massage therapy (SMT) is a specialised form of massage treatment, designed for athletes and active individuals.
Through an understanding of anatomy and physiology, SMT involves the manipulation of soft tissues to improve performance, prevent injuries, and aid in recovery. By targeting specific muscle groups, and other connective tissue, it enhances circulation, flexibility, and reduces pain, benefiting both physical and mental well-being.
Regular sports massage will transform both your training and sports performance, with many additional benefits
Pre & Post event Massage
Pre-event massage takes places immediately before an activity. It's a fast and vigorous treatment, that prepares the body for action, physically and mentally, in order to give a better performance.
Post-event massage, is a more relaxing treatment and helps the tissue recover, flushing out toxins and lactic acid, and promote healing.
Both are short treatments, but still very powerful in improving performance, hindering potential injuries and delayed soreness.
Everyone can benefit from sports massage treatment, it is not exclusive to athletes and sports professionals.
We offer clinic based treatment in Boston Spa, near Wetherby, and mobile treatment at your home, work, sports club or other suitable location.
See 'Book An Appointment' below for further details.
Heal & FLow
Alex King
Sports Massage Therapist
Heal & Flow Sports Massage Therapy is run by fully qualified level 4 professional sports massage therapist, Alex King.
Alex is dedicated to making the powerful benefits of Sports Massage Therapy available to all.
Alex has trained in martial arts for over 30 years and is also a keen trail runner, hiker and yoga practitioner. As such, he is personally familiar with the demands intense sport and activity place on the body and mind.
Heal & Flow provides personalised treatment to support the physical demands of your sport, activity or lifestyle.
The benefits of
Sports Massage Therapy
Sports massage therapy is highly beneficial for athletes and active individuals.
It aids in the prevention of injuries by reducing muscle tension and improving flexibility. By manipulating soft tissues, it can identify and address potential issues before they become more serious problems.
Sports massage therapy enhances recovery and performance. It increases blood circulation, facilitating the delivery of oxygen and nutrients to muscles and connective tissue, while removing metabolic waste products. This accelerates the body's natural healing processes and reduces post-exercise soreness, helping athletes get back in the game faster and perform at their best.
Sports massage therapy alleviates pain and discomfort by targeting specific muscle groups. It can also break down scar tissue and adhesions, improving range of motion. Beyond the physical benefits, it promotes relaxation, reduces stress, and enhances overall well-being, which is essential for mental and emotional resilience in competitive sports - it also provides a huge benefit in everyday life.
It plays a crucial role in optimising performance, injury prevention, and maintaining physical and mental health.
