Book Your Treatment
MAINTENANCE
MASSAGE
£40
Per Session
1 hr Duration
* Helps maintain health by increasing blood flow and oxygen boost to the muscles and soft tissue.
* Improves range of motion, great for injury prevention and helping to maintain overall muscle and soft tissue health.
* Assists the lymphatic system in clearing waste from our bodies.
* Massage helps the body release hormones to help you feel calm and relaxed - both in body and mind.
It feels good!
SPORTS MASSAGE
Therapy TREATMENT
£50
PER SESSION
1hr 15mins Duration
* All the benefits of a maintenance massage
* Physical assessment
* Functional movement screening (as necessary)
* Focussed treatment of specific muscle and soft tissue issues and injuries.
* Techniques and treatments tailored to your needs.
* Post treatment rehabilitation guidance.
PRE / POST EVENT
Sports MASSAGE
£20
PER SESSION
Pre Event Massage
* Increase blood circulation and flexibility
* Reduce the risk of injury
* Enhance performance
* Mentally prepare you for activity
Post Event Massage
* Reduce delayed onset muscle soreness (DOMS)
* Improve recovery
* Reduce chance of injury
* Relaxation
To arrange a pre or post event massage, please contact Alex at info@healandflowsportsmassage.uk
CliniC locations
Heal and Flow offers a clinic at 134 The Mews, Boston Spa, nr Wetherby.
134 High St, Boston Spa, West Yorkshire, LS23 6BW
Appointments are available: Sundays & Mondays - 09:00 - 18:00.
Weekday evenings - 18:00 - 21:00
MOBILE TREATMENT IS AVAILABLE.
I'm happy to travel! If you would like to be treated at home or a specific suitable location, please contact me to discuss your requirements.
Mobile treatment is provided during the day and evenings, depending on availability.
Please note: Travel time is an additional fee to be agreed prior to treatment.
Book your treatment
Please complete and submit the form below, I will be in touch to discuss and confirm your booking.
Should you have any questions please do not hesitate to contact me.
Thank you, Alex.
info@healandflowsportsmassage.uk
07931708581